Canned Tuna Salad with Corn and Peas calories & nutrition
Canned Tuna Salad with Corn and Peas contains 274 calories per serving (14% of a 2,000 kcal daily diet), with 17g fat, 13g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Canned Tuna Salad with Corn and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna | 60 g | 114 | 6 | 0 | 15 |
| Sweet Corn | 50 g | 43 | 0.5 | 8 | 1.5 |
| Green Peas | 20 g | 16 | 0.1 | 2.8 | 1 |
| Red Bell Pepper | 15 g | 5 | 0.1 | 0.9 | 0.1 |
| Carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna · Sweet Corn · Green Peas · Red Bell Pepper · Carrots · Vegetable Oil
How does Canned Tuna Salad with Corn and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled eggs with canned tuna and baladi bread | 265g | 508 | 49g | +234 kcal, more protein |
| Boiled eggs with canned tuna and white rice | 335g | 531 | 43g | +257 kcal, more protein |
| Canned Sardines in Tomato Sauce with Rice | 240g | 340 | 18g | +66 kcal, more protein |
| Canned Tuna with Chili Pepper | 190g | 445 | 30g | +171 kcal, more protein |
Frequently Asked Questions
Is Canned Tuna Salad with Corn and Peas healthy?
In moderation. Canned Tuna Salad with Corn and Peas is calorie-dense at 161 kcal/100 g. With 18g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Canned Tuna Salad with Corn and Peas good for weight loss?
Yes. At 274 calories with 18g protein, Canned Tuna Salad with Corn and Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Canned Tuna Salad with Corn and Peas?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Canned Tuna Salad with Corn and Peas?
- Macro split: fat 55%, carbs 19%, protein 26%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Canned Tuna, Vegetable Oil, Sweet Corn
How long does it take to burn off Canned Tuna Salad with Corn and Peas?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Canned Tuna Salad with Corn and Peas?
- kcal: 14% of daily intake
- Fat: 24% of daily intake
- Carb: 7% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
