Filipino Breakfast with Rice, Fried Egg, and Sardines calories & nutrition
Filipino Breakfast with Rice, Fried Egg, and Sardines contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 11g fat, 46g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Filipino Breakfast with Rice, Fried Egg, and Sardines?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Sardines in Tomato Sauce | 50 g | 75 | 3.5 | 4 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Fried Egg · Sardines in Tomato Sauce
How does Filipino Breakfast with Rice, Fried Egg, and Sardines compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Filipino Dishes | 365g | 695 | 28g | +335 kcal, more protein |
| Assorted Filipino Kakanin | 205g | 535 | 4g | +175 kcal, less protein |
| Assorted Filipino Kakanin and Sauces | 215g | 510 | 6g | +150 kcal, less protein |
| Assorted Filipino Meal | 450g | 835 | 49g | +475 kcal, more protein |
Frequently Asked Questions
Is Filipino Breakfast with Rice, Fried Egg, and Sardines healthy?
Yes. With 18g of protein and only 46g of carbs, Filipino Breakfast with Rice, Fried Egg, and Sardines is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Filipino Breakfast with Rice, Fried Egg, and Sardines good for weight loss?
Yes. At 360 calories with 18g protein, Filipino Breakfast with Rice, Fried Egg, and Sardines keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Filipino Breakfast with Rice, Fried Egg, and Sardines?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Filipino Breakfast with Rice, Fried Egg, and Sardines?
- Macro split: fat 28%, carbs 52%, protein 20%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Steamed White Rice, Fried Egg, Sardines in Tomato Sauce
How long does it take to burn off Filipino Breakfast with Rice, Fried Egg, and Sardines?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Filipino Breakfast with Rice, Fried Egg, and Sardines?
- kcal: 18% of daily intake
- Fat: 16% of daily intake
- Carb: 23% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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