Sardines with egg calories & nutrition
Sardines with egg contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 23g fat, 4g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sardines with egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sardines (canned, mashed) | 3.5 oz | 200 | 12 | 0 | 22 |
| Scrambled Egg | 3 oz | 155 | 11 | 1 | 12 |
| Onion (sliced, cooked) | 1 oz | 15 | 0.1 | 3.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sardines (canned, mashed) · Scrambled Egg · Onion (sliced, cooked)
How does Sardines with egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bread with boiled egg, sardines and chutney | 240g | 523 | 30g | +153 kcal, less protein |
| Canned Sardines in Tomato Sauce with Rice | 240g | 340 | 18g | -30 kcal, less protein |
| Dominican Breakfast with Fried Eggs, Boiled Green Bananas, and Sardines | 532g | 980 | 61g | +610 kcal, more protein |
| Filipino Breakfast with Rice, Fried Egg, and Sardines | 250g | 360 | 18g | -10 kcal, less protein |
Frequently Asked Questions
Is Sardines with egg healthy?
In moderation. Sardines with egg is calorie-dense at 197 kcal/4 oz. With 34g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Sardines with egg good for weight loss?
Yes. At 370 calories with 34g protein, Sardines with egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sardines with egg?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sardines with egg?
- Macro split: fat 56%, carbs 5%, protein 39%
- Energy density: 197 kcal/4 oz (medium)
- Top calorie contributors: Sardines (canned, mashed), Scrambled Egg, Onion (sliced, cooked)
How long does it take to burn off Sardines with egg?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sardines with egg?
- kcal: 19% of daily intake
- Fat: 33% of daily intake
- Carb: 2% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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