Sauerkraut and Carrot Salad calories & nutrition
Sauerkraut and Carrot Salad contains 83 calories per serving (4% of a 2,000 kcal daily diet), with 5g fat, 8g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sauerkraut and Carrot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sauerkraut (fermented cabbage) | 120 g | 30 | 0.2 | 6 | 1.5 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Vegetable oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sauerkraut (fermented cabbage) · Carrot · Vegetable oil
How does Sauerkraut and Carrot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Wings with Potatoes and Sauerkraut | 535g | 920 | 56g | +837 kcal, more protein |
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +541 kcal, more protein |
| Boerewors, Sauerkraut and Bread | 360g | 765 | 39g | +682 kcal, more protein |
| Borscht with sour cream, sauerkraut salad, and rye bread | 700g | 673 | 25g | +590 kcal, more protein |
Frequently Asked Questions
Is Sauerkraut and Carrot Salad healthy?
In moderation. Sauerkraut and Carrot Salad is calorie-dense at 57 kcal/100 g. With 2g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Sauerkraut and Carrot Salad good for weight loss?
At 83 calories per serving, Sauerkraut and Carrot Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sauerkraut and Carrot Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sauerkraut and Carrot Salad?
- Macro split: fat 57%, carbs 38%, protein 5%
- Energy density: 57 kcal/100 g (low)
- Top calorie contributors: Vegetable oil, Sauerkraut (fermented cabbage), Carrot
How long does it take to burn off Sauerkraut and Carrot Salad?
- Jogging: ~9 min
- Cycling: ~11 min
- Walking: ~20 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sauerkraut and Carrot Salad?
- kcal: 4% of daily intake
- Fat: 8% of daily intake
- Carb: 4% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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