Baked chicken with scrambled eggs, sauerkraut, and cucumber calories & nutrition
Baked chicken with scrambled eggs, sauerkraut, and cucumber contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 12g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked chicken with scrambled eggs, sauerkraut, and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked chicken breast with cheese topping | 150 g | 315 | 15 | 5 | 40 |
| Scrambled eggs | 100 g | 166 | 12 | 1.5 | 13 |
| Sauerkraut | 80 g | 15 | 0 | 3 | 1 |
| Cucumber slices | 50 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked chicken breast with cheese topping · Scrambled eggs · Sauerkraut · Cucumber slices
How does Baked chicken with scrambled eggs, sauerkraut, and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +126 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +284 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +721 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -98 kcal, less protein |
Frequently Asked Questions
Is Baked chicken with scrambled eggs, sauerkraut, and cucumber healthy?
In moderation. Baked chicken with scrambled eggs, sauerkraut, and cucumber is calorie-dense at 133 kcal/100 g. With 54g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Baked chicken with scrambled eggs, sauerkraut, and cucumber good for weight loss?
Yes. At 504 calories with 54g protein, Baked chicken with scrambled eggs, sauerkraut, and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked chicken with scrambled eggs, sauerkraut, and cucumber?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked chicken with scrambled eggs, sauerkraut, and cucumber?
- Macro split: fat 48%, carbs 9%, protein 43%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Baked chicken breast with cheese topping, Scrambled eggs, Sauerkraut
How long does it take to burn off Baked chicken with scrambled eggs, sauerkraut, and cucumber?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked chicken with scrambled eggs, sauerkraut, and cucumber?
- kcal: 25% of daily intake
- Fat: 39% of daily intake
- Carb: 6% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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