Sauerkraut salad with dark bread calories & nutrition
Sauerkraut salad with dark bread contains 195 calories per serving (10% of a 2,000 kcal daily diet), with 2g fat, 40g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sauerkraut salad with dark bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sauerkraut (pickled cabbage) | 200 g | 50 | 0.5 | 10 | 2 |
| Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Dark rye bread | 50 g | 125 | 1.5 | 25 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sauerkraut (pickled cabbage) · Carrots · Dark rye bread
How does Sauerkraut salad with dark bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Wings with Potatoes and Sauerkraut | 535g | 920 | 56g | +725 kcal, more protein |
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +429 kcal, more protein |
| Boerewors, Sauerkraut and Bread | 360g | 765 | 39g | +570 kcal, more protein |
| Borscht with sour cream, sauerkraut salad, and rye bread | 700g | 673 | 25g | +478 kcal, more protein |
Frequently Asked Questions
Is Sauerkraut salad with dark bread healthy?
Yes. With 6g of protein and only 40g of carbs, Sauerkraut salad with dark bread is a nutritious meal. At 65 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sauerkraut salad with dark bread good for weight loss?
At 195 calories per serving, Sauerkraut salad with dark bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sauerkraut salad with dark bread?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sauerkraut salad with dark bread?
- Macro split: fat 10%, carbs 81%, protein 9%
- Energy density: 65 kcal/100 g (low)
- Top calorie contributors: Dark rye bread, Sauerkraut (pickled cabbage), Carrots
How long does it take to burn off Sauerkraut salad with dark bread?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sauerkraut salad with dark bread?
- kcal: 10% of daily intake
- Fat: 3% of daily intake
- Carb: 20% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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