Sauerkraut with Carrots calories & nutrition
Sauerkraut with Carrots contains 87 calories per serving (4% of a 2,000 kcal daily diet), with 5g fat, 9g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sauerkraut with Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sauerkraut (fermented cabbage) | 120 g | 30 | 0.2 | 6 | 1.5 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Vegetable oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sauerkraut (fermented cabbage) · Carrots · Vegetable oil
How does Sauerkraut with Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Wings with Potatoes and Sauerkraut | 535g | 920 | 56g | +833 kcal, more protein |
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +537 kcal, more protein |
| Boerewors, Sauerkraut and Bread | 360g | 765 | 39g | +678 kcal, more protein |
| Borscht with sour cream, sauerkraut salad, and rye bread | 700g | 673 | 25g | +586 kcal, more protein |
Frequently Asked Questions
Is Sauerkraut with Carrots healthy?
In moderation. Sauerkraut with Carrots is calorie-dense at 56 kcal/100 g. With 2g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Sauerkraut with Carrots good for weight loss?
At 87 calories per serving, Sauerkraut with Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sauerkraut with Carrots?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sauerkraut with Carrots?
- Macro split: fat 55%, carbs 40%, protein 5%
- Energy density: 56 kcal/100 g (low)
- Top calorie contributors: Vegetable oil, Sauerkraut (fermented cabbage), Carrots
How long does it take to burn off Sauerkraut with Carrots?
- Jogging: ~10 min
- Cycling: ~11 min
- Walking: ~21 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sauerkraut with Carrots?
- kcal: 4% of daily intake
- Fat: 8% of daily intake
- Carb: 4% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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