Sausage and Roasted Vegetable Plate with Coleslaw calories & nutrition
Sausage and Roasted Vegetable Plate with Coleslaw contains 890 calories per serving (45% of a 2,000 kcal daily diet), with 63g fat, 51g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sausage and Roasted Vegetable Plate with Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Sausage | 6 oz | 480 | 40 | 4 | 24 |
| Roasted Potatoes | 3 oz | 100 | 3 | 17 | 2 |
| Roasted Broccoli | 2 oz | 45 | 2 | 6 | 3 |
| Roasted Bell Peppers | 1.5 oz | 25 | 1 | 4 | 1 |
| Coleslaw | 4 oz | 180 | 15 | 10 | 1 |
| Caramelized Onions | 2 oz | 60 | 2 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Sausage · Roasted Potatoes · Roasted Broccoli · Roasted Bell Peppers · Coleslaw · Caramelized Onions
How does Sausage and Roasted Vegetable Plate with Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Tacos with Salad and Sausages | 338g | 769 | 45g | -121 kcal, more protein |
| Breakfast Plate with Eggs, Sausage, and Vegetables | 340g | 492 | 32g | -398 kcal, same protein |
| Breakfast Plate with Sausage, Egg, and Salad | 170g | 419 | 19g | -471 kcal, less protein |
| Breakfast Plate with Scrambled Eggs, Sausage, and Peanut Butter Toast | 299g | 864 | 41g | -26 kcal, more protein |
Frequently Asked Questions
Is Sausage and Roasted Vegetable Plate with Coleslaw healthy?
In moderation. Sausage and Roasted Vegetable Plate with Coleslaw is calorie-dense at 192 kcal/4 oz. With 32g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Sausage and Roasted Vegetable Plate with Coleslaw good for weight loss?
At 890 calories per serving, Sausage and Roasted Vegetable Plate with Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sausage and Roasted Vegetable Plate with Coleslaw?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sausage and Roasted Vegetable Plate with Coleslaw?
- Macro split: fat 64%, carbs 23%, protein 13%
- Energy density: 192 kcal/4 oz (medium)
- Top calorie contributors: Grilled Sausage, Coleslaw, Roasted Potatoes
How long does it take to burn off Sausage and Roasted Vegetable Plate with Coleslaw?
- Jogging: ~102 min
- Cycling: ~117 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sausage and Roasted Vegetable Plate with Coleslaw?
- kcal: 45% of daily intake
- Fat: 90% of daily intake
- Carb: 26% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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