Baked Penne Pasta with Sausage and Cheese calories & nutrition
Baked Penne Pasta with Sausage and Cheese contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 42g fat, 43g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Penne Pasta with Sausage and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 100 g | 150 | 1 | 30 | 5 |
| Tomato Sauce | 150 ml | 75 | 3 | 10 | 2 |
| Cooked Sausage | 75 g | 225 | 18 | 2 | 12 |
| Mozzarella Cheese | 50 g | 150 | 12 | 1 | 10 |
| Cheddar Cheese | 25 g | 100 | 8 | 0 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Tomato Sauce · Cooked Sausage · Mozzarella Cheese · Cheddar Cheese
How does Baked Penne Pasta with Sausage and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +220 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | -220 kcal, less protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | -182 kcal, less protein |
| Baked berry oats | 280g | 386 | 18g | -314 kcal, less protein |
Frequently Asked Questions
Is Baked Penne Pasta with Sausage and Cheese healthy?
In moderation. Baked Penne Pasta with Sausage and Cheese is calorie-dense at 175 kcal/100 g. With 35g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Baked Penne Pasta with Sausage and Cheese good for weight loss?
At 700 calories per serving, Baked Penne Pasta with Sausage and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Penne Pasta with Sausage and Cheese?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Penne Pasta with Sausage and Cheese?
- Macro split: fat 54%, carbs 25%, protein 21%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Cooked Sausage, Penne Pasta, Mozzarella Cheese
How long does it take to burn off Baked Penne Pasta with Sausage and Cheese?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Penne Pasta with Sausage and Cheese?
- kcal: 35% of daily intake
- Fat: 60% of daily intake
- Carb: 22% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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