Sautéed Kale and Cabbage Slaw calories & nutrition
Sautéed Kale and Cabbage Slaw contains 179 calories per serving (9% of a 2,000 kcal daily diet), with 11g fat, 17g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sautéed Kale and Cabbage Slaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kale | 100 g | 43 | 0.9 | 6.3 | 2.5 |
| Green Cabbage | 75 g | 19 | 0.1 | 4.4 | 1 |
| Red Cabbage | 50 g | 15 | 0.1 | 3.7 | 0.7 |
| Broccoli Stems (shredded) | 50 g | 14 | 0.2 | 2.6 | 1.4 |
| Cooking Oil | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kale · Green Cabbage · Red Cabbage · Broccoli Stems (shredded) · Cooking Oil
How does Sautéed Kale and Cabbage Slaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | -15 kcal, less protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +517 kcal, more protein |
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | +236 kcal, more protein |
| Boiled Eggs with Sautéed Cabbage and Bitter Gourd | 250g | 197 | 15g | +18 kcal, more protein |
Frequently Asked Questions
Is Sautéed Kale and Cabbage Slaw healthy?
In moderation. Sautéed Kale and Cabbage Slaw is calorie-dense at 63 kcal/100 g. With 6g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Sautéed Kale and Cabbage Slaw good for weight loss?
At 179 calories per serving, Sautéed Kale and Cabbage Slaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sautéed Kale and Cabbage Slaw?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sautéed Kale and Cabbage Slaw?
- Macro split: fat 56%, carbs 38%, protein 6%
- Energy density: 63 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Kale, Green Cabbage
How long does it take to burn off Sautéed Kale and Cabbage Slaw?
- Jogging: ~20 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sautéed Kale and Cabbage Slaw?
- kcal: 9% of daily intake
- Fat: 16% of daily intake
- Carb: 9% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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