Sautéed Liver and Onions calories & nutrition
Sautéed Liver and Onions contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 15g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sautéed Liver and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Liver | 250 g | 325 | 10 | 10 | 50 |
| Onions | 50 g | 20 | 0 | 5 | 1 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Liver · Onions · Cooking Oil
How does Sautéed Liver and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | -316 kcal, less protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +216 kcal, more protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | +35 kcal, less protein |
| Breaded Fish with Sautéed Vegetables | 220g | 495 | 32g | +15 kcal, less protein |
Frequently Asked Questions
Is Sautéed Liver and Onions healthy?
In moderation. Sautéed Liver and Onions is calorie-dense at 152 kcal/100 g. With 51g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Sautéed Liver and Onions good for weight loss?
Yes. At 480 calories with 51g protein, Sautéed Liver and Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sautéed Liver and Onions?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sautéed Liver and Onions?
- Macro split: fat 47%, carbs 13%, protein 40%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Beef Liver, Cooking Oil, Onions
How long does it take to burn off Sautéed Liver and Onions?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sautéed Liver and Onions?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 8% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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