Sautéed Mixed Vegetables calories & nutrition
Sautéed Mixed Vegetables contains 108 calories per serving (5% of a 2,000 kcal daily diet), with 6g fat, 14g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sautéed Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 75 g | 26 | 0.3 | 5.2 | 1.8 |
| Bell Pepper (Red) | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Bell Pepper (Green/Yellow) | 50 g | 10 | 0.1 | 2.4 | 0.5 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Bell Pepper (Red) · Bell Pepper (Green/Yellow) · Onion · Cooking Oil
How does Sautéed Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | +56 kcal, more protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +588 kcal, more protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | +407 kcal, more protein |
| Breaded Fish with Sautéed Vegetables | 220g | 495 | 32g | +387 kcal, more protein |
Frequently Asked Questions
Is Sautéed Mixed Vegetables healthy?
In moderation. Sautéed Mixed Vegetables is calorie-dense at 51 kcal/100 g. With 3g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Sautéed Mixed Vegetables good for weight loss?
At 108 calories per serving, Sautéed Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sautéed Mixed Vegetables?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sautéed Mixed Vegetables?
- Macro split: fat 48%, carbs 51%, protein 1%
- Energy density: 51 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Broccoli, Bell Pepper (Red)
How long does it take to burn off Sautéed Mixed Vegetables?
- Jogging: ~12 min
- Cycling: ~14 min
- Walking: ~26 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sautéed Mixed Vegetables?
- kcal: 5% of daily intake
- Fat: 8% of daily intake
- Carb: 7% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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