Sautéed Mushrooms and Asparagus calories & nutrition
Sautéed Mushrooms and Asparagus contains 196 calories per serving (10% of a 2,000 kcal daily diet), with 18g fat, 6g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sautéed Mushrooms and Asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sautéed Mushrooms | 100 g | 100 | 8 | 5 | 3 |
| Asparagus | 30 g | 6 | 0 | 1 | 1 |
| Cooking Oil/Sauce | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sautéed Mushrooms · Asparagus · Cooking Oil/Sauce
How does Sautéed Mushrooms and Asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | -32 kcal, more protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +500 kcal, more protein |
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | +219 kcal, more protein |
| Boiled Eggs with Sautéed Cabbage and Bitter Gourd | 250g | 197 | 15g | +1 kcal, more protein |
Frequently Asked Questions
Is Sautéed Mushrooms and Asparagus healthy?
In moderation. Sautéed Mushrooms and Asparagus is calorie-dense at 140 kcal/100 g. With 4g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Sautéed Mushrooms and Asparagus good for weight loss?
At 196 calories per serving, Sautéed Mushrooms and Asparagus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sautéed Mushrooms and Asparagus?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sautéed Mushrooms and Asparagus?
- Macro split: fat 83%, carbs 12%, protein 5%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Sautéed Mushrooms, Cooking Oil/Sauce, Asparagus
How long does it take to burn off Sautéed Mushrooms and Asparagus?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sautéed Mushrooms and Asparagus?
- kcal: 10% of daily intake
- Fat: 26% of daily intake
- Carb: 3% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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