Sautéed Pears with Herbs calories & nutrition
Sautéed Pears with Herbs contains 196 calories per serving (10% of a 2,000 kcal daily diet), with 14g fat, 19g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sautéed Pears with Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pear | 4.5 oz | 75 | 0.5 | 19 | 0.5 |
| Vegetable Oil | 0.5 floz | 120 | 13.5 | 0 | 0 |
| Parsley | 0.05 oz | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pear · Vegetable Oil · Parsley
How does Sautéed Pears with Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +500 kcal, more protein |
| Breakfast with Eggs, Sautéed Vegetables, Toast, and Plantain | 552g | 605 | 21g | +409 kcal, more protein |
| Breakfast with Scrambled Eggs, Toast and Sautéed Vegetables | 480g | 557 | 31g | +361 kcal, more protein |
| Chicken and Boiled Eggs with Sautéed Vegetables | 440g | 754 | 69g | +558 kcal, more protein |
Frequently Asked Questions
Is Sautéed Pears with Herbs healthy?
In moderation. Sautéed Pears with Herbs is calorie-dense at 154 kcal/4 oz. With 1g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Sautéed Pears with Herbs good for weight loss?
At 196 calories per serving, Sautéed Pears with Herbs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sautéed Pears with Herbs?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sautéed Pears with Herbs?
- Macro split: fat 64%, carbs 39%, protein 0%
- Energy density: 154 kcal/4 oz (medium)
- Top calorie contributors: Vegetable Oil, Pear, Parsley
How long does it take to burn off Sautéed Pears with Herbs?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sautéed Pears with Herbs?
- kcal: 10% of daily intake
- Fat: 20% of daily intake
- Carb: 10% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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