Sautéed Spinach with Tomatoes, Bell Pepper, and Olives calories & nutrition
Sautéed Spinach with Tomatoes, Bell Pepper, and Olives contains 175 calories per serving (9% of a 2,000 kcal daily diet), with 14g fat, 8g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sautéed Spinach with Tomatoes, Bell Pepper, and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Spinach | 150 g | 60 | 2.5 | 5 | 5 |
| Cherry Tomatoes | 50 g | 10 | 0.1 | 2 | 0.5 |
| Yellow Bell Pepper | 20 g | 5 | 0.1 | 1 | 0.2 |
| Black Olives | 15 g | 20 | 2 | 0.5 | 0.1 |
| Olive Oil | 10 ml | 80 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Spinach · Cherry Tomatoes · Yellow Bell Pepper · Black Olives · Olive Oil
How does Sautéed Spinach with Tomatoes, Bell Pepper, and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +521 kcal, more protein |
| Breakfast with Eggs, Sautéed Vegetables, Toast, and Plantain | 552g | 605 | 21g | +430 kcal, more protein |
| Breakfast with Scrambled Eggs, Toast and Sautéed Vegetables | 480g | 557 | 31g | +382 kcal, more protein |
| Chicken and Boiled Eggs with Sautéed Vegetables | 440g | 754 | 69g | +579 kcal, more protein |
Frequently Asked Questions
Is Sautéed Spinach with Tomatoes, Bell Pepper, and Olives healthy?
In moderation. Sautéed Spinach with Tomatoes, Bell Pepper, and Olives is calorie-dense at 71 kcal/100 g. With 6g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Sautéed Spinach with Tomatoes, Bell Pepper, and Olives good for weight loss?
At 175 calories per serving, Sautéed Spinach with Tomatoes, Bell Pepper, and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sautéed Spinach with Tomatoes, Bell Pepper, and Olives?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sautéed Spinach with Tomatoes, Bell Pepper, and Olives?
- Macro split: fat 70%, carbs 19%, protein 11%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Cooked Spinach, Black Olives
How long does it take to burn off Sautéed Spinach with Tomatoes, Bell Pepper, and Olives?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sautéed Spinach with Tomatoes, Bell Pepper, and Olives?
- kcal: 9% of daily intake
- Fat: 20% of daily intake
- Carb: 4% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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