Sautéed Vegetables with Apple Slices calories & nutrition
Sautéed Vegetables with Apple Slices contains 145 calories per serving (7% of a 2,000 kcal daily diet), with 6g fat, 24g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sautéed Vegetables with Apple Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple slices | 120 g | 62.4 | 0.2 | 16.6 | 0.3 |
| Sayote (Chayote) | 80 g | 15.2 | 0.1 | 3.1 | 0.5 |
| Malunggay leaves (Moringa) | 20 g | 12.8 | 0.3 | 1.7 | 0.8 |
| Okra | 30 g | 9.9 | 0.1 | 2.1 | 0.6 |
| Vegetable oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple slices · Sayote (Chayote) · Malunggay leaves (Moringa) · Okra · Vegetable oil
How does Sautéed Vegetables with Apple Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | +19 kcal, more protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +551 kcal, more protein |
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | +270 kcal, more protein |
| Boiled Eggs with Sautéed Cabbage and Bitter Gourd | 250g | 197 | 15g | +52 kcal, more protein |
Frequently Asked Questions
Is Sautéed Vegetables with Apple Slices healthy?
Yes. With 2g of protein and only 24g of carbs, Sautéed Vegetables with Apple Slices is a nutritious meal. At 57 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sautéed Vegetables with Apple Slices good for weight loss?
At 145 calories per serving, Sautéed Vegetables with Apple Slices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sautéed Vegetables with Apple Slices?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sautéed Vegetables with Apple Slices?
- Macro split: fat 35%, carbs 65%, protein 0%
- Energy density: 57 kcal/100 g (low)
- Top calorie contributors: Apple slices, Vegetable oil, Sayote (Chayote)
How long does it take to burn off Sautéed Vegetables with Apple Slices?
- Jogging: ~17 min
- Cycling: ~19 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sautéed Vegetables with Apple Slices?
- kcal: 7% of daily intake
- Fat: 8% of daily intake
- Carb: 12% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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