Sautéed Zucchini and Carrots calories & nutrition
Sautéed Zucchini and Carrots contains 135 calories per serving (7% of a 2,000 kcal daily diet), with 10g fat, 10g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sautéed Zucchini and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini | 150 g | 26 | 0.3 | 4.9 | 1.2 |
| Carrots | 50 g | 21 | 0.1 | 4.8 | 0.5 |
| Olive Oil | 10 ml | 88 | 9.9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini · Carrots · Olive Oil
How does Sautéed Zucchini and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | +29 kcal, more protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +561 kcal, more protein |
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | +280 kcal, more protein |
| Boiled Eggs with Sautéed Cabbage and Bitter Gourd | 250g | 197 | 15g | +62 kcal, more protein |
Frequently Asked Questions
Is Sautéed Zucchini and Carrots healthy?
In moderation. Sautéed Zucchini and Carrots is calorie-dense at 64 kcal/100 g. With 2g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Sautéed Zucchini and Carrots good for weight loss?
At 135 calories per serving, Sautéed Zucchini and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sautéed Zucchini and Carrots?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sautéed Zucchini and Carrots?
- Macro split: fat 69%, carbs 29%, protein 2%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Zucchini, Carrots
How long does it take to burn off Sautéed Zucchini and Carrots?
- Jogging: ~15 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sautéed Zucchini and Carrots?
- kcal: 7% of daily intake
- Fat: 15% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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