Sautéed chicken pieces calories & nutrition
Sautéed chicken pieces contains 579 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 5g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sautéed chicken pieces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast pieces | 250 g | 412.5 | 12.5 | 0 | 75 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
| Paprika and spice marinade | 10 g | 31 | 1 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast pieces · Cooking oil · Paprika and spice marinade
How does Sautéed chicken pieces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | -415 kcal, less protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +117 kcal, less protein |
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -164 kcal, less protein |
| Boiled Eggs with Sautéed Cabbage and Bitter Gourd | 250g | 197 | 15g | -382 kcal, less protein |
Frequently Asked Questions
Is Sautéed chicken pieces healthy?
Yes. With 76g of protein and only 5g of carbs, Sautéed chicken pieces is a nutritious meal. At 210 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sautéed chicken pieces good for weight loss?
Yes. At 579 calories with 76g protein, Sautéed chicken pieces keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sautéed chicken pieces?
One serving contains 76g of protein, which is about 76% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sautéed chicken pieces?
- Macro split: fat 44%, carbs 3%, protein 53%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Chicken breast pieces, Cooking oil, Paprika and spice marinade
How long does it take to burn off Sautéed chicken pieces?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sautéed chicken pieces?
- kcal: 29% of daily intake
- Fat: 41% of daily intake
- Carb: 3% of daily intake
- Protein: 76% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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