Sautéed Asparagus with Garlic calories & nutrition
Sautéed Asparagus with Garlic contains 138 calories per serving (7% of a 2,000 kcal daily diet), with 10g fat, 9g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sautéed Asparagus with Garlic?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Asparagus | 200 g | 40 | 0.4 | 7.8 | 4.4 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Garlic | 5 g | 7.5 | 0 | 1.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Asparagus · Olive oil · Garlic
How does Sautéed Asparagus with Garlic compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | +26 kcal, more protein |
| Baked Fish with Yellow Rice and Sautéed Spinach | 411g | 523 | 42g | +385 kcal, more protein |
| Baked Tilapia with Yellow Rice and Sautéed Spinach | 439g | 538 | 56g | +400 kcal, more protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +558 kcal, more protein |
Frequently Asked Questions
Is Sautéed Asparagus with Garlic healthy?
In moderation. Sautéed Asparagus with Garlic is calorie-dense at 64 kcal/100 g. With 5g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Sautéed Asparagus with Garlic good for weight loss?
At 138 calories per serving, Sautéed Asparagus with Garlic is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sautéed Asparagus with Garlic?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sautéed Asparagus with Garlic?
- Macro split: fat 68%, carbs 27%, protein 5%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Olive oil, Asparagus, Garlic
How long does it take to burn off Sautéed Asparagus with Garlic?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~34 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sautéed Asparagus with Garlic?
- kcal: 7% of daily intake
- Fat: 15% of daily intake
- Carb: 5% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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