Sautéed Bell Peppers and Mushrooms calories & nutrition
Sautéed Bell Peppers and Mushrooms contains 104 calories per serving (5% of a 2,000 kcal daily diet), with 6g fat, 12g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sautéed Bell Peppers and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Bell Pepper | 100 g | 27 | 0.2 | 6.3 | 1 |
| White Mushroom | 50 g | 14 | 0.2 | 2.1 | 1.5 |
| Shiitake Mushroom | 50 g | 18 | 0.2 | 3.8 | 1.2 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Bell Pepper · White Mushroom · Shiitake Mushroom · Cooking Oil
How does Sautéed Bell Peppers and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | +60 kcal, more protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +592 kcal, more protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | +411 kcal, more protein |
| Breaded Fish with Sautéed Vegetables | 220g | 495 | 32g | +391 kcal, more protein |
Frequently Asked Questions
Is Sautéed Bell Peppers and Mushrooms healthy?
In moderation. Sautéed Bell Peppers and Mushrooms is calorie-dense at 51 kcal/100 g. With 4g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Sautéed Bell Peppers and Mushrooms good for weight loss?
At 104 calories per serving, Sautéed Bell Peppers and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sautéed Bell Peppers and Mushrooms?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sautéed Bell Peppers and Mushrooms?
- Macro split: fat 48%, carbs 47%, protein 5%
- Energy density: 51 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Yellow Bell Pepper, Shiitake Mushroom
How long does it take to burn off Sautéed Bell Peppers and Mushrooms?
- Jogging: ~12 min
- Cycling: ~14 min
- Walking: ~25 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sautéed Bell Peppers and Mushrooms?
- kcal: 5% of daily intake
- Fat: 8% of daily intake
- Carb: 6% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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