Sautéed Bok Choy with Garlic calories & nutrition
Sautéed Bok Choy with Garlic contains 90 calories per serving (5% of a 2,000 kcal daily diet), with 7g fat, 5g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sautéed Bok Choy with Garlic?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bok Choy | 150 g | 20 | 0.3 | 3.3 | 2.3 |
| Garlic | 5 g | 7 | 0 | 1.5 | 0.3 |
| Vegetable Oil | 7 ml | 63 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bok Choy · Garlic · Vegetable Oil
How does Sautéed Bok Choy with Garlic compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | +74 kcal, more protein |
| Baked Fish with Yellow Rice and Sautéed Spinach | 411g | 523 | 42g | +433 kcal, more protein |
| Baked Tilapia with Yellow Rice and Sautéed Spinach | 439g | 538 | 56g | +448 kcal, more protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +606 kcal, more protein |
Frequently Asked Questions
Is Sautéed Bok Choy with Garlic healthy?
In moderation. Sautéed Bok Choy with Garlic is calorie-dense at 56 kcal/100 g. With 3g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Sautéed Bok Choy with Garlic good for weight loss?
At 90 calories per serving, Sautéed Bok Choy with Garlic is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sautéed Bok Choy with Garlic?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sautéed Bok Choy with Garlic?
- Macro split: fat 73%, carbs 21%, protein 6%
- Energy density: 56 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Bok Choy, Garlic
How long does it take to burn off Sautéed Bok Choy with Garlic?
- Jogging: ~10 min
- Cycling: ~12 min
- Walking: ~22 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sautéed Bok Choy with Garlic?
- kcal: 5% of daily intake
- Fat: 10% of daily intake
- Carb: 2% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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