Sautéed Broccoli and Mushrooms calories & nutrition
Sautéed Broccoli and Mushrooms contains 144 calories per serving (7% of a 2,000 kcal daily diet), with 11g fat, 10g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sautéed Broccoli and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Mushrooms | 80 g | 22 | 0.3 | 3.3 | 3.1 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Mushrooms · Olive oil
How does Sautéed Broccoli and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | +20 kcal, less protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +552 kcal, more protein |
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | +271 kcal, more protein |
| Boiled Eggs with Sautéed Cabbage and Bitter Gourd | 250g | 197 | 15g | +53 kcal, more protein |
Frequently Asked Questions
Is Sautéed Broccoli and Mushrooms healthy?
In moderation. Sautéed Broccoli and Mushrooms is calorie-dense at 76 kcal/100 g. With 6g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Sautéed Broccoli and Mushrooms good for weight loss?
At 144 calories per serving, Sautéed Broccoli and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sautéed Broccoli and Mushrooms?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sautéed Broccoli and Mushrooms?
- Macro split: fat 67%, carbs 28%, protein 5%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Olive oil, Broccoli, Mushrooms
How long does it take to burn off Sautéed Broccoli and Mushrooms?
- Jogging: ~16 min
- Cycling: ~19 min
- Walking: ~35 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sautéed Broccoli and Mushrooms?
- kcal: 7% of daily intake
- Fat: 15% of daily intake
- Carb: 5% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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