Sautéed Chicken Breast Pieces calories & nutrition
Sautéed Chicken Breast Pieces contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 2g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sautéed Chicken Breast Pieces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 200 g | 330 | 7 | 0 | 62 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Seasoning and Spices | 5 g | 10 | 0.2 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Cooking Oil · Seasoning and Spices
How does Sautéed Chicken Breast Pieces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | -266 kcal, less protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +266 kcal, less protein |
| Besan and Paneer Chilla with Sauteed Vegetables and Pickle | 270g | 415 | 20g | -15 kcal, less protein |
| Boiled Eggs with Sautéed Cabbage and Bitter Gourd | 250g | 197 | 15g | -233 kcal, less protein |
Frequently Asked Questions
Is Sautéed Chicken Breast Pieces healthy?
Yes. With 62g of protein and only 2g of carbs, Sautéed Chicken Breast Pieces is a nutritious meal. At 200 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sautéed Chicken Breast Pieces good for weight loss?
Yes. At 430 calories with 62g protein, Sautéed Chicken Breast Pieces keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sautéed Chicken Breast Pieces?
One serving contains 62g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sautéed Chicken Breast Pieces?
- Macro split: fat 36%, carbs 1%, protein 63%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Chicken Breast, Cooking Oil, Seasoning and Spices
How long does it take to burn off Sautéed Chicken Breast Pieces?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sautéed Chicken Breast Pieces?
- kcal: 22% of daily intake
- Fat: 25% of daily intake
- Carb: 1% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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