Sautéed Chicken Livers calories & nutrition
Sautéed Chicken Livers contains 323 calories per serving (16% of a 2,000 kcal daily diet), with 17g fat, 7g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sautéed Chicken Livers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Livers | 150 g | 240 | 10 | 3 | 34 |
| Sauce (rich, possibly garlic/lemon based) | 50 ml | 80 | 7 | 3 | 1 |
| Lemon wedge | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Livers · Sauce (rich, possibly garlic/lemon based) · Lemon wedge
How does Sautéed Chicken Livers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | -159 kcal, less protein |
| Baked Fish with Yellow Rice and Sautéed Spinach | 411g | 523 | 42g | +200 kcal, more protein |
| Baked Tilapia with Yellow Rice and Sautéed Spinach | 439g | 538 | 56g | +215 kcal, more protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +373 kcal, more protein |
Frequently Asked Questions
Is Sautéed Chicken Livers healthy?
In moderation. Sautéed Chicken Livers is calorie-dense at 154 kcal/100 g. With 35g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Sautéed Chicken Livers good for weight loss?
Yes. At 323 calories with 35g protein, Sautéed Chicken Livers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sautéed Chicken Livers?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sautéed Chicken Livers?
- Macro split: fat 47%, carbs 9%, protein 44%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Chicken Livers, Sauce (rich, possibly garlic/lemon based), Lemon wedge
How long does it take to burn off Sautéed Chicken Livers?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sautéed Chicken Livers?
- kcal: 16% of daily intake
- Fat: 24% of daily intake
- Carb: 4% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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