Sautéed Green Beans calories & nutrition
Sautéed Green Beans contains 134 calories per serving (7% of a 2,000 kcal daily diet), with 10g fat, 9g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sautéed Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green beans | 100 g | 31 | 0.2 | 7 | 1.8 |
| Cooking oil | 10 ml | 88 | 10 | 0 | 0 |
| Soy sauce and seasoning | 15 ml | 15 | 0.1 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green beans · Cooking oil · Soy sauce and seasoning
How does Sautéed Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | +30 kcal, more protein |
| Baked Fish with Yellow Rice and Sautéed Spinach | 411g | 523 | 42g | +389 kcal, more protein |
| Baked Tilapia with Yellow Rice and Sautéed Spinach | 439g | 538 | 56g | +404 kcal, more protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +562 kcal, more protein |
Frequently Asked Questions
Is Sautéed Green Beans healthy?
In moderation. Sautéed Green Beans is calorie-dense at 107 kcal/100 g. With 3g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Sautéed Green Beans good for weight loss?
At 134 calories per serving, Sautéed Green Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sautéed Green Beans?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sautéed Green Beans?
- Macro split: fat 69%, carbs 27%, protein 4%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Cooking oil, Green beans, Soy sauce and seasoning
How long does it take to burn off Sautéed Green Beans?
- Jogging: ~15 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sautéed Green Beans?
- kcal: 7% of daily intake
- Fat: 15% of daily intake
- Carb: 5% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
