Sautéed Meat with Side Vegetables calories & nutrition
Sautéed Meat with Side Vegetables contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 35g fat, 8g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sautéed Meat with Side Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Diced Lamb/Beef (cooked) | 200 g | 500 | 35 | 0 | 45 |
| Red Onion | 50 g | 20 | 0 | 5 | 1 |
| Green Pepper | 40 g | 10 | 0 | 2 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Diced Lamb/Beef (cooked) · Red Onion · Green Pepper · Tomato
How does Sautéed Meat with Side Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | -371 kcal, less protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +161 kcal, more protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -20 kcal, less protein |
| Breaded Fish with Sautéed Vegetables | 220g | 495 | 32g | -40 kcal, less protein |
Frequently Asked Questions
Is Sautéed Meat with Side Vegetables healthy?
In moderation. Sautéed Meat with Side Vegetables is calorie-dense at 167 kcal/100 g. With 46g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Sautéed Meat with Side Vegetables good for weight loss?
Yes. At 535 calories with 46g protein, Sautéed Meat with Side Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sautéed Meat with Side Vegetables?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sautéed Meat with Side Vegetables?
- Macro split: fat 59%, carbs 6%, protein 35%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Diced Lamb/Beef (cooked), Red Onion, Green Pepper
How long does it take to burn off Sautéed Meat with Side Vegetables?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sautéed Meat with Side Vegetables?
- kcal: 27% of daily intake
- Fat: 50% of daily intake
- Carb: 4% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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