Sautéed Onions and Carrots/Squash calories & nutrition
Sautéed Onions and Carrots/Squash contains 295 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 38g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sautéed Onions and Carrots/Squash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Onions | 150 g | 60 | 0.5 | 14 | 1.5 |
| Carrots or Squash (cooked) | 200 g | 100 | 0.5 | 24 | 2 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Onions · Carrots or Squash (cooked) · Cooking Oil
How does Sautéed Onions and Carrots/Squash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | -131 kcal, more protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +401 kcal, more protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | +220 kcal, more protein |
| Breaded Fish with Sautéed Vegetables | 220g | 495 | 32g | +200 kcal, more protein |
Frequently Asked Questions
Is Sautéed Onions and Carrots/Squash healthy?
In moderation. Sautéed Onions and Carrots/Squash is calorie-dense at 81 kcal/100 g. With 4g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Sautéed Onions and Carrots/Squash good for weight loss?
At 295 calories per serving, Sautéed Onions and Carrots/Squash is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sautéed Onions and Carrots/Squash?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sautéed Onions and Carrots/Squash?
- Macro split: fat 49%, carbs 52%, protein 0%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Carrots or Squash (cooked), Onions
How long does it take to burn off Sautéed Onions and Carrots/Squash?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sautéed Onions and Carrots/Squash?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 19% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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