Sautéed Pea Shoots with Garlic calories & nutrition
Sautéed Pea Shoots with Garlic contains 186 calories per serving (9% of a 2,000 kcal daily diet), with 14g fat, 9g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sautéed Pea Shoots with Garlic?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pea Shoots | 150 g | 45 | 0.5 | 6 | 4 |
| Vegetable Oil | 14 ml | 126 | 14 | 0 | 0 |
| Garlic | 10 g | 15 | 0 | 3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pea Shoots · Vegetable Oil · Garlic
How does Sautéed Pea Shoots with Garlic compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | -22 kcal, more protein |
| Baked Fish with Yellow Rice and Sautéed Spinach | 411g | 523 | 42g | +337 kcal, more protein |
| Baked Tilapia with Yellow Rice and Sautéed Spinach | 439g | 538 | 56g | +352 kcal, more protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +510 kcal, more protein |
Frequently Asked Questions
Is Sautéed Pea Shoots with Garlic healthy?
In moderation. Sautéed Pea Shoots with Garlic is calorie-dense at 107 kcal/100 g. With 5g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Sautéed Pea Shoots with Garlic good for weight loss?
At 186 calories per serving, Sautéed Pea Shoots with Garlic is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sautéed Pea Shoots with Garlic?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sautéed Pea Shoots with Garlic?
- Macro split: fat 70%, carbs 19%, protein 11%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Pea Shoots, Garlic
How long does it take to burn off Sautéed Pea Shoots with Garlic?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sautéed Pea Shoots with Garlic?
- kcal: 9% of daily intake
- Fat: 21% of daily intake
- Carb: 5% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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