Sautéed Spinach with Garlic calories & nutrition
Sautéed Spinach with Garlic contains 126 calories per serving (6% of a 2,000 kcal daily diet), with 10g fat, 7g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sautéed Spinach with Garlic?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Garlic | 10 g | 15 | 0.1 | 3.3 | 0.6 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Sautéed Spinach with Garlic compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | +38 kcal, more protein |
| Baked Fish with Yellow Rice and Sautéed Spinach | 411g | 523 | 42g | +397 kcal, more protein |
| Baked Tilapia with Yellow Rice and Sautéed Spinach | 439g | 538 | 56g | +412 kcal, more protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +570 kcal, more protein |
Frequently Asked Questions
Is Sautéed Spinach with Garlic healthy?
In moderation. Sautéed Spinach with Garlic is calorie-dense at 105 kcal/100 g. With 4g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Sautéed Spinach with Garlic good for weight loss?
At 126 calories per serving, Sautéed Spinach with Garlic is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sautéed Spinach with Garlic?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sautéed Spinach with Garlic?
- Macro split: fat 75%, carbs 22%, protein 3%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Spinach, Garlic
How long does it take to burn off Sautéed Spinach with Garlic?
- Jogging: ~14 min
- Cycling: ~17 min
- Walking: ~31 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sautéed Spinach with Garlic?
- kcal: 6% of daily intake
- Fat: 15% of daily intake
- Carb: 3% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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