Sautéed Vegetables with Mixed Vegetable Soup calories & nutrition
Sautéed Vegetables with Mixed Vegetable Soup contains 195 calories per serving (10% of a 2,000 kcal daily diet), with 11g fat, 24g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sautéed Vegetables with Mixed Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Green Bell Pepper | 80 g | 20 | 0.2 | 4.6 | 0.9 |
| Onion | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Beetroot | 30 g | 13 | 0.1 | 2.9 | 0.5 |
| Amla (Indian Gooseberry) | 15 g | 7 | 0.1 | 1.6 | 0.1 |
| Lauki (Bottle Gourd) | 30 g | 4 | 0.03 | 0.9 | 0.2 |
| Water/Broth (in soup) | 150 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrots · Green Bell Pepper · Onion · Cooking Oil · Beetroot · Amla (Indian Gooseberry) · Lauki (Bottle Gourd) · Water/Broth (in soup)
How does Sautéed Vegetables with Mixed Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Eggs, Sautéed Vegetables, Toast, and Plantain | 552g | 605 | 21g | +410 kcal, more protein |
| Salmon with Sautéed Vegetables | 320g | 352 | 39g | +157 kcal, more protein |
| Spinach and Cheese Calzone with Sautéed Peppers and Tomatoes | 458g | 810 | 34g | +615 kcal, more protein |
| Steak with Sautéed Vegetables and Sauces | 410g | 560 | 34g | +365 kcal, more protein |
Frequently Asked Questions
Is Sautéed Vegetables with Mixed Vegetable Soup healthy?
In moderation. Sautéed Vegetables with Mixed Vegetable Soup is calorie-dense at 42 kcal/100 g. With 3g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Sautéed Vegetables with Mixed Vegetable Soup good for weight loss?
At 195 calories per serving, Sautéed Vegetables with Mixed Vegetable Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sautéed Vegetables with Mixed Vegetable Soup?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sautéed Vegetables with Mixed Vegetable Soup?
- Macro split: fat 49%, carbs 50%, protein 1%
- Energy density: 42 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Carrots, Green Bell Pepper
How long does it take to burn off Sautéed Vegetables with Mixed Vegetable Soup?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sautéed Vegetables with Mixed Vegetable Soup?
- kcal: 10% of daily intake
- Fat: 15% of daily intake
- Carb: 12% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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