Sautéed chicken livers with green salad calories & nutrition
Sautéed chicken livers with green salad contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 31g fat, 11g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sautéed chicken livers with green salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken livers | 150 g | 250.5 | 10.5 | 1.5 | 37.5 |
| Iceberg lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| Black olives | 20 g | 23 | 2.2 | 0.6 | 0.2 |
| Sweet corn | 30 g | 25.8 | 0.4 | 5.6 | 0.9 |
| Vinaigrette dressing | 15 ml | 67.5 | 7.5 | 0.3 | 0 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken livers · Iceberg lettuce · Black olives · Sweet corn · Vinaigrette dressing · Cooking oil
How does Sautéed chicken livers with green salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | -307 kcal, less protein |
| Baked Fish with Yellow Rice and Sautéed Spinach | 411g | 523 | 42g | +52 kcal, more protein |
| Baked Tilapia with Yellow Rice and Sautéed Spinach | 439g | 538 | 56g | +67 kcal, more protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | +225 kcal, more protein |
Frequently Asked Questions
Is Sautéed chicken livers with green salad healthy?
In moderation. Sautéed chicken livers with green salad is calorie-dense at 145 kcal/100 g. With 40g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Sautéed chicken livers with green salad good for weight loss?
Yes. At 471 calories with 40g protein, Sautéed chicken livers with green salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sautéed chicken livers with green salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sautéed chicken livers with green salad?
- Macro split: fat 59%, carbs 9%, protein 32%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Chicken livers, Cooking oil, Vinaigrette dressing
How long does it take to burn off Sautéed chicken livers with green salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sautéed chicken livers with green salad?
- kcal: 24% of daily intake
- Fat: 44% of daily intake
- Carb: 6% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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