Savory Sticks calories & nutrition
Savory Sticks contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 48g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Savory Sticks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Savory Stick | 25 g | 100 | 4 | 12 | 3 |
| Savory Stick | 25 g | 100 | 4 | 12 | 3 |
| Savory Stick | 25 g | 100 | 4 | 12 | 3 |
| Savory Stick | 25 g | 100 | 4 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Savory Sticks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | +645 kcal, more protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +1016 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | +11 kcal, more protein |
| Breakfast with Toasted Flatbread, Savory Rice Cake, Banana, and Coffee | 450g | 489 | 13g | +89 kcal, more protein |
Frequently Asked Questions
Is Savory Sticks healthy?
In moderation. Savory Sticks is calorie-dense at 400 kcal/100 g. With 12g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Savory Sticks good for weight loss?
At 400 calories per serving, Savory Sticks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Savory Sticks?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Savory Sticks?
- Macro split: fat 36%, carbs 48%, protein 16%
- Energy density: 400 kcal/100 g (high)
- Top calorie contributors: Savory Stick
How long does it take to burn off Savory Sticks?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Savory Sticks?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 24% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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