Breakfast with Toasted Flatbread, Savory Rice Cake, Banana, and Coffee calories & nutrition
Breakfast with Toasted Flatbread, Savory Rice Cake, Banana, and Coffee contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 81g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with Toasted Flatbread, Savory Rice Cake, Banana, and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Flatbread (Harcha) | 100 g | 280 | 8 | 45 | 7 |
| Savory Rice Cake with Cheese and Herbs | 30 g | 100 | 6 | 8 | 4 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Black Coffee | 200 ml | 4 | 0 | 0.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Flatbread (Harcha) · Savory Rice Cake with Cheese and Herbs · Banana · Black Coffee
How does Breakfast with Toasted Flatbread, Savory Rice Cake, Banana, and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +16 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +71 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +586 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +204 kcal, more protein |
Frequently Asked Questions
Is Breakfast with Toasted Flatbread, Savory Rice Cake, Banana, and Coffee healthy?
Yes. With 13g of protein and only 81g of carbs, Breakfast with Toasted Flatbread, Savory Rice Cake, Banana, and Coffee is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with Toasted Flatbread, Savory Rice Cake, Banana, and Coffee good for weight loss?
At 489 calories per serving, Breakfast with Toasted Flatbread, Savory Rice Cake, Banana, and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with Toasted Flatbread, Savory Rice Cake, Banana, and Coffee?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with Toasted Flatbread, Savory Rice Cake, Banana, and Coffee?
- Macro split: fat 27%, carbs 66%, protein 7%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Toasted Flatbread (Harcha), Banana, Savory Rice Cake with Cheese and Herbs
How long does it take to burn off Breakfast with Toasted Flatbread, Savory Rice Cake, Banana, and Coffee?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with Toasted Flatbread, Savory Rice Cake, Banana, and Coffee?
- kcal: 24% of daily intake
- Fat: 21% of daily intake
- Carb: 40% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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