Scones with Cream and Jam calories & nutrition
Scones with Cream and Jam contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 29g fat, 59g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scones with Cream and Jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scone | 2.5 oz | 250 | 10 | 32 | 5 |
| Clotted Cream | 1.5 oz | 180 | 19 | 2 | 1 |
| Strawberry Jam | 1.5 oz | 100 | 0 | 25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scone · Clotted Cream · Strawberry Jam
How does Scones with Cream and Jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Scones with Jam and Butter | 260g | 924 | 8g | +394 kcal, more protein |
| Savory Scones with Dill | 320g | 1120 | 28g | +590 kcal, more protein |
Frequently Asked Questions
Is Scones with Cream and Jam healthy?
In moderation. Scones with Cream and Jam is calorie-dense at 385 kcal/4 oz. With 6g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Scones with Cream and Jam good for weight loss?
At 530 calories per serving, Scones with Cream and Jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scones with Cream and Jam?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scones with Cream and Jam?
- Macro split: fat 49%, carbs 45%, protein 6%
- Energy density: 385 kcal/4 oz (high)
- Top calorie contributors: Scone, Clotted Cream, Strawberry Jam
How long does it take to burn off Scones with Cream and Jam?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scones with Cream and Jam?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 30% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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