Savory Scones with Dill contains 1120 calories per serving (56% of a 2,000 kcal daily diet), with 64g fat, 104g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Savory Scone with Dill | 80 g | 280 | 16 | 26 | 7 |
| Savory Scone with Dill | 80 g | 280 | 16 | 26 | 7 |
| Savory Scone with Dill | 80 g | 280 | 16 | 26 | 7 |
| Savory Scone with Dill | 80 g | 280 | 16 | 26 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Savory Snack Mix | 200g | 1045 | 21g | -75 kcal, less protein |
| Braised Lamb Shank with Vegetable Medley and Savory Pastry | 585g | 1416 | 75g | +296 kcal, more protein |
| Breakfast Platter with Sweet and Savory Items | 356g | 411 | 39g | -709 kcal, more protein |
| Breakfast with Toasted Flatbread, Savory Rice Cake, Banana, and Coffee | 450g | 489 | 13g | -631 kcal, less protein |
In moderation. Savory Scones with Dill is calorie-dense at 350 kcal/100 g. With 28g protein and 104g carbs, it provides good nutrition but watch portion sizes.
At 1120 calories per serving, Savory Scones with Dill is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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