Scrambled Egg Bagel Sandwich calories & nutrition
Scrambled Egg Bagel Sandwich contains 614 calories per serving (31% of a 2,000 kcal daily diet), with 27g fat, 54g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Egg Bagel Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Bagel | 95 g | 250 | 1.5 | 48 | 11 |
| Scrambled Eggs | 150 g | 234 | 15 | 3 | 21 |
| Pizza Cheese (Mozzarella/Cheddar blend) | 28 g | 90 | 7 | 1 | 6 |
| Miracle Whip | 15 ml | 40 | 3.5 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Bagel · Scrambled Eggs · Pizza Cheese (Mozzarella/Cheddar blend) · Miracle Whip
How does Scrambled Egg Bagel Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +30 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -271 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | -7 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -99 kcal, less protein |
Frequently Asked Questions
Is Scrambled Egg Bagel Sandwich healthy?
In moderation. Scrambled Egg Bagel Sandwich is calorie-dense at 213 kcal/100 g. With 38g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Egg Bagel Sandwich good for weight loss?
At 614 calories per serving, Scrambled Egg Bagel Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Egg Bagel Sandwich?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Egg Bagel Sandwich?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Plain Bagel, Scrambled Eggs, Pizza Cheese (Mozzarella/Cheddar blend)
How long does it take to burn off Scrambled Egg Bagel Sandwich?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Egg Bagel Sandwich?
- kcal: 31% of daily intake
- Fat: 39% of daily intake
- Carb: 27% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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