Scrambled Egg Baguette Sandwich calories & nutrition
Scrambled Egg Baguette Sandwich contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 58g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Egg Baguette Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette | 100 g | 274 | 1 | 56 | 10 |
| Scrambled Eggs | 120 g | 198 | 14 | 2 | 16 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette · Scrambled Eggs · Butter
How does Scrambled Egg Baguette Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +100 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -201 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +63 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -29 kcal, more protein |
Frequently Asked Questions
Is Scrambled Egg Baguette Sandwich healthy?
Yes. With 26g of protein and only 58g of carbs, Scrambled Egg Baguette Sandwich is a nutritious meal. At 237 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled Egg Baguette Sandwich good for weight loss?
Yes. At 544 calories with 26g protein, Scrambled Egg Baguette Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Egg Baguette Sandwich?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Egg Baguette Sandwich?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Baguette, Scrambled Eggs, Butter
How long does it take to burn off Scrambled Egg Baguette Sandwich?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Egg Baguette Sandwich?
- kcal: 27% of daily intake
- Fat: 33% of daily intake
- Carb: 29% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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