Scrambled Egg Burger with Chicken and Waffle calories & nutrition
Scrambled Egg Burger with Chicken and Waffle contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 36g fat, 78g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Egg Burger with Chicken and Waffle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger Bun | 60 g | 170 | 2 | 32 | 5 |
| Scrambled Egg | 50 g | 70 | 5 | 1 | 6 |
| Chicken Patty | 70 g | 180 | 10 | 10 | 12 |
| Mayonnaise | 15 ml | 100 | 11 | 1 | 0.5 |
| Waffle | 80 g | 220 | 8 | 34 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger Bun · Scrambled Egg · Chicken Patty · Mayonnaise · Waffle
How does Scrambled Egg Burger with Chicken and Waffle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | -115 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Feta | 192g | 380 | 19g | -360 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -346 kcal, less protein |
| Avocado Toast with Scrambled Eggs and Tomatoes | 410g | 494 | 23g | -246 kcal, less protein |
Frequently Asked Questions
Is Scrambled Egg Burger with Chicken and Waffle healthy?
In moderation. Scrambled Egg Burger with Chicken and Waffle is calorie-dense at 269 kcal/100 g. With 28g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Egg Burger with Chicken and Waffle good for weight loss?
At 740 calories per serving, Scrambled Egg Burger with Chicken and Waffle is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Egg Burger with Chicken and Waffle?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Egg Burger with Chicken and Waffle?
- Macro split: fat 44%, carbs 42%, protein 14%
- Energy density: 269 kcal/100 g (high)
- Top calorie contributors: Waffle, Chicken Patty, Burger Bun
How long does it take to burn off Scrambled Egg Burger with Chicken and Waffle?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Egg Burger with Chicken and Waffle?
- kcal: 37% of daily intake
- Fat: 51% of daily intake
- Carb: 39% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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