Scrambled Egg Curry with Corn calories & nutrition
Scrambled Egg Curry with Corn contains 232 calories per serving (12% of a 2,000 kcal daily diet), with 15g fat, 9g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Egg Curry with Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Egg | 100 g | 155 | 11 | 1 | 13 |
| Corn Kernels | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Tomato and Spice Gravy | 50 g | 60 | 4 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Egg · Corn Kernels · Tomato and Spice Gravy
How does Scrambled Egg Curry with Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +412 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +111 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +283 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +393 kcal, more protein |
Frequently Asked Questions
Is Scrambled Egg Curry with Corn healthy?
In moderation. Scrambled Egg Curry with Corn is calorie-dense at 136 kcal/100 g. With 15g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Egg Curry with Corn good for weight loss?
At 232 calories per serving, Scrambled Egg Curry with Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Egg Curry with Corn?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Egg Curry with Corn?
- Macro split: fat 59%, carbs 15%, protein 26%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Scrambled Egg, Tomato and Spice Gravy, Corn Kernels
How long does it take to burn off Scrambled Egg Curry with Corn?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Egg Curry with Corn?
- kcal: 12% of daily intake
- Fat: 22% of daily intake
- Carb: 4% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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