Scrambled Egg Toast with Latte calories & nutrition
Scrambled Egg Toast with Latte contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 29g fat, 40g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Egg Toast with Latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast Bread | 60 g | 160 | 2 | 30 | 5.5 |
| Scrambled Eggs | 100 g | 160 | 11 | 1.5 | 13.5 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Mayonnaise | 15 g | 100 | 11 | 0.3 | 0.1 |
| Whole Milk (for Latte) | 150 ml | 93 | 5 | 7 | 5 |
| Espresso | 30 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast Bread · Scrambled Eggs · Tomato · Mayonnaise · Whole Milk (for Latte) · Espresso
How does Scrambled Egg Toast with Latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +123 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -178 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +86 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | -6 kcal, more protein |
Frequently Asked Questions
Is Scrambled Egg Toast with Latte healthy?
In moderation. Scrambled Egg Toast with Latte is calorie-dense at 135 kcal/100 g. With 24g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Egg Toast with Latte good for weight loss?
Yes. At 521 calories with 24g protein, Scrambled Egg Toast with Latte keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Egg Toast with Latte?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Egg Toast with Latte?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: White Toast Bread, Scrambled Eggs, Mayonnaise
How long does it take to burn off Scrambled Egg Toast with Latte?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Egg Toast with Latte?
- kcal: 26% of daily intake
- Fat: 42% of daily intake
- Carb: 20% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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