Scrambled Egg Toast with Mayonnaise calories & nutrition
Scrambled Egg Toast with Mayonnaise contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 18g fat, 17g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Egg Toast with Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 30 g | 80 | 1 | 15 | 3 |
| Scrambled Egg | 60 g | 90 | 6 | 1 | 8 |
| Mayonnaise | 15 g | 105 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Scrambled Egg · Mayonnaise
How does Scrambled Egg Toast with Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +369 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +68 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +240 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +350 kcal, more protein |
Frequently Asked Questions
Is Scrambled Egg Toast with Mayonnaise healthy?
In moderation. Scrambled Egg Toast with Mayonnaise is calorie-dense at 262 kcal/100 g. With 11g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Egg Toast with Mayonnaise good for weight loss?
At 275 calories per serving, Scrambled Egg Toast with Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Scrambled Egg Toast with Mayonnaise?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Egg Toast with Mayonnaise?
- Macro split: fat 59%, carbs 25%, protein 16%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Mayonnaise, Scrambled Egg, White Bread
How long does it take to burn off Scrambled Egg Toast with Mayonnaise?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Egg Toast with Mayonnaise?
- kcal: 14% of daily intake
- Fat: 26% of daily intake
- Carb: 9% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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