Scrambled Egg Whites with Avocado calories & nutrition
Scrambled Egg Whites with Avocado contains 283 calories per serving (14% of a 2,000 kcal daily diet), with 20g fat, 10g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Egg Whites with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg whites | 150 g | 78 | 0.2 | 1.1 | 16.5 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg whites · Avocado · Cooking oil
How does Scrambled Egg Whites with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +361 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +60 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +232 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +342 kcal, more protein |
Frequently Asked Questions
Is Scrambled Egg Whites with Avocado healthy?
In moderation. Scrambled Egg Whites with Avocado is calorie-dense at 111 kcal/100 g. With 18g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Egg Whites with Avocado good for weight loss?
Yes. At 283 calories with 18g protein, Scrambled Egg Whites with Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Egg Whites with Avocado?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Egg Whites with Avocado?
- Macro split: fat 63%, carbs 14%, protein 23%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Avocado, Egg whites, Cooking oil
How long does it take to burn off Scrambled Egg Whites with Avocado?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Egg Whites with Avocado?
- kcal: 14% of daily intake
- Fat: 28% of daily intake
- Carb: 5% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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