Scrambled Egg and Avocado Toast with Tomato calories & nutrition
Scrambled Egg and Avocado Toast with Tomato contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 29g fat, 30g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Egg and Avocado Toast with Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 50 g | 130 | 2 | 23 | 5 |
| Scrambled eggs | 100 g | 160 | 12 | 1 | 12 |
| Avocado | 40 g | 64 | 6 | 3 | 1 |
| Tomato | 40 g | 8 | 0 | 2 | 0 |
| Everything bagel seasoning | 5 g | 25 | 2 | 1 | 1 |
| Butter or Oil for cooking | 7 g | 63 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Scrambled eggs · Avocado · Tomato · Everything bagel seasoning · Butter or Oil for cooking
How does Scrambled Egg and Avocado Toast with Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +194 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -107 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +157 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +65 kcal, more protein |
Frequently Asked Questions
Is Scrambled Egg and Avocado Toast with Tomato healthy?
In moderation. Scrambled Egg and Avocado Toast with Tomato is calorie-dense at 186 kcal/100 g. With 19g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Egg and Avocado Toast with Tomato good for weight loss?
Yes. At 450 calories with 19g protein, Scrambled Egg and Avocado Toast with Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Egg and Avocado Toast with Tomato?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Egg and Avocado Toast with Tomato?
- Macro split: fat 58%, carbs 27%, protein 15%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Whole grain bread, Avocado
How long does it take to burn off Scrambled Egg and Avocado Toast with Tomato?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Egg and Avocado Toast with Tomato?
- kcal: 23% of daily intake
- Fat: 41% of daily intake
- Carb: 15% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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