Scrambled Egg and Ham Toast calories & nutrition
Scrambled Egg and Ham Toast contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 47g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Egg and Ham Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted White Bread | 80 g | 240 | 4 | 44 | 8 |
| Scrambled Eggs | 100 g | 180 | 14 | 2 | 12 |
| Ham | 30 g | 45 | 2 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted White Bread · Scrambled Eggs · Ham
How does Scrambled Egg and Ham Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +179 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -122 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +50 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +160 kcal, less protein |
Frequently Asked Questions
Is Scrambled Egg and Ham Toast healthy?
Yes. With 26g of protein and only 47g of carbs, Scrambled Egg and Ham Toast is a nutritious meal. At 221 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled Egg and Ham Toast good for weight loss?
Yes. At 465 calories with 26g protein, Scrambled Egg and Ham Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Egg and Ham Toast?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Egg and Ham Toast?
- Macro split: fat 39%, carbs 40%, protein 21%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Toasted White Bread, Scrambled Eggs, Ham
How long does it take to burn off Scrambled Egg and Ham Toast?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Egg and Ham Toast?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 24% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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