Scrambled Egg and Spinach Sandwich with Seeds calories & nutrition
Scrambled Egg and Spinach Sandwich with Seeds contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 48g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Egg and Spinach Sandwich with Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bun | 80 g | 200 | 3 | 38 | 9 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Spinach | 50 g | 12 | 0.2 | 2 | 1.5 |
| Pumpkin Seeds | 15 g | 85 | 7 | 3 | 4 |
| Sunflower Seeds | 10 g | 58 | 5 | 2 | 2 |
| Cucumber Slices | 50 g | 8 | 0.1 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bun · Scrambled Eggs · Spinach · Pumpkin Seeds · Sunflower Seeds · Cucumber Slices
How does Scrambled Egg and Spinach Sandwich with Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | -124 kcal, less protein |
| Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles | 488g | 613 | 34g | +95 kcal, more protein |
| Breakfast Plate with Ham, Scrambled Eggs, and Fruit | 328g | 430 | 32g | -88 kcal, more protein |
| Breakfast plate with scrambled eggs and avocado toast | 280g | 461 | 21g | -57 kcal, less protein |
Frequently Asked Questions
Is Scrambled Egg and Spinach Sandwich with Seeds healthy?
In moderation. Scrambled Egg and Spinach Sandwich with Seeds is calorie-dense at 170 kcal/100 g. With 30g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Egg and Spinach Sandwich with Seeds good for weight loss?
Yes. At 518 calories with 30g protein, Scrambled Egg and Spinach Sandwich with Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Egg and Spinach Sandwich with Seeds?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Egg and Spinach Sandwich with Seeds?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Bun, Scrambled Eggs, Pumpkin Seeds
How long does it take to burn off Scrambled Egg and Spinach Sandwich with Seeds?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Egg and Spinach Sandwich with Seeds?
- kcal: 26% of daily intake
- Fat: 38% of daily intake
- Carb: 24% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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