Scrambled Egg and Surimi Wrap calories & nutrition
Scrambled Egg and Surimi Wrap contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 41g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Egg and Surimi Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 12 |
| Surimi (Crab Sticks) | 75 g | 75 | 0.5 | 10 | 7 |
| Flour Tortilla (Medium) | 60 g | 180 | 5 | 30 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Surimi (Crab Sticks) · Flour Tortilla (Medium)
How does Scrambled Egg and Surimi Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +234 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -67 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +105 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +215 kcal, less protein |
Frequently Asked Questions
Is Scrambled Egg and Surimi Wrap healthy?
Yes. With 24g of protein and only 41g of carbs, Scrambled Egg and Surimi Wrap is a nutritious meal. At 174 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled Egg and Surimi Wrap good for weight loss?
Yes. At 410 calories with 24g protein, Scrambled Egg and Surimi Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Egg and Surimi Wrap?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Egg and Surimi Wrap?
- Macro split: fat 36%, carbs 40%, protein 24%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla (Medium), Scrambled Eggs, Surimi (Crab Sticks)
How long does it take to burn off Scrambled Egg and Surimi Wrap?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Egg and Surimi Wrap?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 21% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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