Scrambled Egg and Tomato Sandwich calories & nutrition
Scrambled Egg and Tomato Sandwich contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 55g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Egg and Tomato Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette Bread | 100 g | 265 | 2 | 50 | 9 |
| Scrambled Eggs | 120 g | 180 | 14 | 2 | 12 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette Bread · Scrambled Eggs · Tomato
How does Scrambled Egg and Tomato Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +185 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -116 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +56 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +166 kcal, less protein |
Frequently Asked Questions
Is Scrambled Egg and Tomato Sandwich healthy?
Yes. With 22g of protein and only 55g of carbs, Scrambled Egg and Tomato Sandwich is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Scrambled Egg and Tomato Sandwich good for weight loss?
Yes. At 459 calories with 22g protein, Scrambled Egg and Tomato Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Egg and Tomato Sandwich?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Egg and Tomato Sandwich?
- Macro split: fat 32%, carbs 48%, protein 20%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Baguette Bread, Scrambled Eggs, Tomato
How long does it take to burn off Scrambled Egg and Tomato Sandwich?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Egg and Tomato Sandwich?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 28% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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