Scrambled Egg and Vegetable Stir-fry calories & nutrition
Scrambled Egg and Vegetable Stir-fry contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 29g fat, 12g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Egg and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Egg | 150 g | 240 | 18 | 3 | 16 |
| Shredded Vegetables (mixed) | 100 g | 50 | 1 | 9 | 2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Egg · Shredded Vegetables (mixed) · Cooking Oil
How does Scrambled Egg and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +264 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -37 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +135 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +245 kcal, more protein |
Frequently Asked Questions
Is Scrambled Egg and Vegetable Stir-fry healthy?
In moderation. Scrambled Egg and Vegetable Stir-fry is calorie-dense at 146 kcal/100 g. With 18g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Egg and Vegetable Stir-fry good for weight loss?
Yes. At 380 calories with 18g protein, Scrambled Egg and Vegetable Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Egg and Vegetable Stir-fry?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Egg and Vegetable Stir-fry?
- Macro split: fat 69%, carbs 13%, protein 18%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Scrambled Egg, Cooking Oil, Shredded Vegetables (mixed)
How long does it take to burn off Scrambled Egg and Vegetable Stir-fry?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Egg and Vegetable Stir-fry?
- kcal: 19% of daily intake
- Fat: 41% of daily intake
- Carb: 6% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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