Scrambled Egg and Vegetable Wrap calories & nutrition
Scrambled Egg and Vegetable Wrap contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 38g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Egg and Vegetable Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Flatbread (Khubz) | 70 g | 185 | 2 | 35 | 7 |
| Scrambled Eggs | 100 g | 180 | 13 | 1.5 | 14 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Vegetable Oil (for cooking) | 7 ml | 63 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Flatbread (Khubz) · Scrambled Eggs · Tomato · Lettuce · Vegetable Oil (for cooking)
How does Scrambled Egg and Vegetable Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +208 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -93 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +171 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +79 kcal, more protein |
Frequently Asked Questions
Is Scrambled Egg and Vegetable Wrap healthy?
In moderation. Scrambled Egg and Vegetable Wrap is calorie-dense at 196 kcal/100 g. With 22g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Egg and Vegetable Wrap good for weight loss?
Yes. At 436 calories with 22g protein, Scrambled Egg and Vegetable Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Egg and Vegetable Wrap?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Egg and Vegetable Wrap?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Flatbread (Khubz), Scrambled Eggs, Vegetable Oil (for cooking)
How long does it take to burn off Scrambled Egg and Vegetable Wrap?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Egg and Vegetable Wrap?
- kcal: 22% of daily intake
- Fat: 32% of daily intake
- Carb: 19% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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