Scrambled Egg and Vegetable Wrap with Labneh calories & nutrition
Scrambled Egg and Vegetable Wrap with Labneh contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 25g fat, 34g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Scrambled Egg and Vegetable Wrap with Labneh?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 60 g | 174 | 4 | 28 | 6.5 |
| Scrambled eggs | 100 g | 150 | 11 | 1 | 12 |
| Labneh cheese | 30 g | 60 | 5 | 1.5 | 2.2 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Spinach | 10 g | 2 | 0 | 0.4 | 0.3 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Scrambled eggs · Labneh cheese · Tomato · Red onion · Spinach · Olive oil
How does Scrambled Egg and Vegetable Wrap with Labneh compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +198 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -103 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +161 kcal, more protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +69 kcal, more protein |
Frequently Asked Questions
Is Scrambled Egg and Vegetable Wrap with Labneh healthy?
In moderation. Scrambled Egg and Vegetable Wrap with Labneh is calorie-dense at 165 kcal/100 g. With 22g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Scrambled Egg and Vegetable Wrap with Labneh good for weight loss?
Yes. At 446 calories with 22g protein, Scrambled Egg and Vegetable Wrap with Labneh keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Scrambled Egg and Vegetable Wrap with Labneh?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Scrambled Egg and Vegetable Wrap with Labneh?
- Macro split: fat 51%, carbs 31%, protein 18%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Whole wheat tortilla, Scrambled eggs, Labneh cheese
How long does it take to burn off Scrambled Egg and Vegetable Wrap with Labneh?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Scrambled Egg and Vegetable Wrap with Labneh?
- kcal: 22% of daily intake
- Fat: 36% of daily intake
- Carb: 17% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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